Journal

Energy is the currency of life and something many of us wish we had more of. Low energy can feel like you’re battling through life with a weighted vest. 

Conversely when we are primed with energy and have internal reserves to draw from, we are given the opportunity to make the most of every day moving from one task to the next with a sense of vigour and focus.

Many medicinal mushrooms are prized adaptogens and can be utilised to help balance the body and promote our own production of energy. In this journal entry we dive into our top 3 medicinal mushrooms for energy support. 

Visually it’s hard to tell the difference between a long black coffee and a Chaga tea. With its deep, robust flavour and energy-enhancing potential, Chaga can be a great coffee substitute if you’re looking to take a break from caffeine and the crash that often comes with it.

Read on as we dive into how to make the perfect cup of Chaga tea ( it's really easy ), what it tastes like, and the history of this healing brew.

Day Dreams! This recipe delivers a super creamy way to enjoy the brain boosting benefits of your Day Blend without milk. The richness comes from the combination of Day Blend and tahini, with added dates for a touch of sweetness.

Read on for the recipe. 

When feelings of stress and anxiety linger and sometimes become chronic, it can feel like we’re stuck in a loop, just soldiering on, where stress breeds more stress, and it can be hard to pull away. Sound familiar? We’ve been there too.

Adaptogens can support the body and its general resistance to stress whether that be physical, emotional, environmental, or chemical by helping to balance the functions of vital systems such as the nervous and immune systems. 

Read on as we dive into the top 3 medicinal mushrooms we reach for when stress and anxiety take hold.

How best to use medicinal mushrooms can be a little confusing, we hear you! As food substances, medicinal mushrooms are incredibly versatile and can be incorporated into endless recipes. In this journal entry, we delve into different ways to enjoy your mushies and experience their elevating health benefits.