Journal

The Best Medicinal Mushrooms for Fertility and Libido

Medicinal Mushrooms for Libido & Fertility

We often get asked if medicinal mushrooms can help support fertility and enhance libido with many couples seeking ways to enhance the process naturally.

Medicinal mushrooms certainly aren’t a cure-all when it comes to supporting conception, but certain functional mushrooms can play a role in supporting fertility as part of a holistic health plan. The key medicinal mushrooms we look to for their capacity to support fertility and successful conception are Cordyceps, Turkey Tail, Reishi and Chaga

Read on to dive deeper!

Chaga-Mushroom-Supports-Autophagy

Chaga ~ Supporting Cellular Autophagy

Chaga has always been renowned as an anti-ageing powerhouse due to its incredible anti-oxidant profile but a recent groundbreaking study has uncovered a new dimension to its capacity to support longevity; its ability to induce autophagya cellular process responsible for cleaning out damaged cells and regenerating newer, healthier ones. 

Read on to dive deeper!

Healthy Chocolate Coconut Slice with Chaga Mushroom

Recipe ~ Dreamy Coconut & Chocolate Slice with Chaga Mushroom

This chocolate coconut slice with Chaga has been on high rotation in our kitchen of late.

Firstly, because it’s winter here in the Southern Hemisphere and we’re up for any way to get more of the immune-building and energy potentiating powerhouse Chaga into our diets.

Secondly, as a snack, with all of its healthy fats, this slice is incredibly satiating.

Lastly, this recipe is simply delicious! It's our healthy take on a bounty bar, that uses only a few ingredients and doesn't require baking.

Medicinal Mushrooms Winter

Simple Practices to Support Immune Health in Winter

In the Southern Hemisphere we’re in the frosty depths of winter, the season that invites us to protect our inner resilience and support our immune health. Medicinal mushrooms go a long way in helping to strengthen our innate immune response, but their action is enhanced when we’re moving in harmony with the seasons and working to cultivate a strong foundation of health.

Read on for our top lifestyle practices to naturally move in harmony with winter and support our inner resilience mentally and physically.

Adaptogenic bone broth with medicinal mushrooms

Recipe ~ Adaptogenic Vegetable Broth with Medicinal Mushrooms

We look at our recipes and what we eat and drink as a way to pay service to our bodily temple and this Adaptogenic Veggie Broth with Mushrooms, both medicinal and culinary, has certainly come to pay homage!

It's a great alternative to a bone broth with all of the ingredients harmoniously coming together to fortify our immune system at the time of the year when we need it the most. 

Read on for the recipe!

Orange Immunity | 10 Ways to Support Your Natural Immunity | Medicinal Mushrooms

10 Ways to Support Your Natural Immunity

Winter, a time for rest and rejuvenation, is the season that invites us to put our self-care practices to work building a strong internal foundation from which to thrive across the cooler months. Read on to discover our top 10 tips to naturally boost your immunity and inner defences.
Chaga, Reishi and Turkey Tail medicinal mushrooms support immunity

How Medicinal Mushrooms Support the Immune System

When it comes to fortifying our immune system, nature has provided us with some remarkable allies - medicinal mushrooms. These exceptional fungi have long been revered for their ability to support immune health through a range of extraordinary mechanisms. Read on to explore how these wonders of nature can work to bolster our body's defence system and contribute to our overall resilience.
Health Hot Cross Buns | Medicinal Mushrooms

Healthy Hot Cross Buns with Chaga

 

Easter is approaching and we’ve had fun whipping up our gluten and grain-free take on hot cross buns with a dash of Chaga. Chaga adds a dose of antioxidants to the recipe and its warm flavour works in synergy with the cinnamon and orange. 

 

Almond Heart Cookies with Cordyceps Medicinal Mushroom and Rose

Recipe ~ Cordyceps & Rose, Almond Heart Cookies

To celebrate Valentines Day, we've whipped up these chewy Almond and Maple Heart Cookies this morning. Spiked with Rose and Cordyceps they’re one of our favourite lust-worthy recipes and perfect for spreading a little love. 

Cordyceps is the ultimate medicinal mushroom to get the inner fire burning not only famed for cellular energy production but has long been linked to supporting libido and sexual energy making it the perfect mushie to share with a loved one.

Read on for the recipe!

Medicinal Mushrooms for the Holiday Period with a Woman enjoying the Water

Thriving Across the Holidays with Medicinal Mushrooms

Does your holiday season feel like it's laced with a subtle current of overwhelm? We hear you!  But don't worry, we've got you. In this Journal entry, we'll dive into the medicinal mushrooms that are on high rotation for us to prime our inner energy reserves and stay calm amidst the chaos. 

Read on for more.

Chocolate Bark Recipe with Reishi Mushroom, Goji Berry, Macadamia nut and Rose

Recipe ~ Heart-bursting Chocolate Bark with Dusk Blend, Reishi Mushroom, Macadamia, Goji & Rose

Our Chocolate Bark recipe is made from scratch with a delicious unity of Dusk Blend with Reishi mushroom, macadamia nut, goji berry and rose. It’s one of the recipes we love to make across the festive season as it’s so easy to whip up and have ready to go for any get-together. 

Crafted with love and simplicity, this Chocolate Bark is brimming with antioxidants and we like to think of it as a subtle heart opener fitting for a harmonious festive season. Read on for the recipe!