Journal

This mango, tremella mushroom, coconut cream and nut vegan mess one of our favourite festive season recipes! It’s a play on an Eton Mess without the sugar and dairy but with all the sensory pleasure. Vegan Mess has a nicer ring to it than Eton mess!

The metaphorical cherry on top is that Tremella’s subtly sweet flavour is just made for desserts, adding an extra dimension to the coconut cream and delivering all that juicy beauty shroom goodness.

Read on for the recipe!

We often get asked if medicinal mushrooms can help support fertility and enhance libido with many couples seeking ways to enhance the process naturally.

Medicinal mushrooms certainly aren’t a cure-all when it comes to supporting conception, but certain functional mushrooms can play a role in supporting fertility as part of a holistic health plan. The key medicinal mushrooms we look to for their capacity to support fertility and successful conception are Cordyceps, Turkey Tail, Reishi and Chaga. 

Read on to dive deeper!

Chaga has always been renowned as an anti-ageing powerhouse due to its incredible anti-oxidant profile but a recent groundbreaking study has uncovered a new dimension to its capacity to support longevity; its ability to induce autophagy, a cellular process responsible for cleaning out damaged cells and regenerating newer, healthier ones. 

Read on to dive deeper!

This chocolate coconut slice with Chaga has been on high rotation in our kitchen of late.

Firstly, because it’s winter here in the Southern Hemisphere and we’re up for any way to get more of the immune-building and energy potentiating powerhouse Chaga into our diets.

Secondly, as a snack, with all of its healthy fats, this slice is incredibly satiating.

Lastly, this recipe is simply delicious! It's our healthy take on a bounty bar, that uses only a few ingredients and doesn't require baking.

In the Southern Hemisphere we’re in the frosty depths of winter, the season that invites us to protect our inner resilience and support our immune health. Medicinal mushrooms go a long way in helping to strengthen our innate immune response, but their action is enhanced when we’re moving in harmony with the seasons and working to cultivate a strong foundation of health.

Read on for our top lifestyle practices to naturally move in harmony with winter and support our inner resilience mentally and physically.

We look at our recipes and what we eat and drink as a way to pay service to our bodily temple and this Adaptogenic Veggie Broth with Mushrooms, both medicinal and culinary, has certainly come to pay homage!

It's a great alternative to a bone broth with all of the ingredients harmoniously coming together to fortify our immune system at the time of the year when we need it the most. 

Read on for the recipe!

To celebrate Valentines Day, we've whipped up these chewy Almond and Maple Heart Cookies this morning. Spiked with Rose and Cordyceps they’re one of our favourite lust-worthy recipes and perfect for spreading a little love. 

Cordyceps is the ultimate medicinal mushroom to get the inner fire burning not only famed for cellular energy production but has long been linked to supporting libido and sexual energy making it the perfect mushie to share with a loved one.

Read on for the recipe!

Does your holiday season feel like it's laced with a subtle current of overwhelm? We hear you!  But don't worry, we've got you. In this Journal entry, we'll dive into the medicinal mushrooms that are on high rotation for us to prime our inner energy reserves and stay calm amidst the chaos. 

Read on for more.

We love weaving medicinal foods into delicious recipes and this savoury dip takes inspiration from the Mayan sikil p’ak dish infused with energy-promoting Cordyceps and one of the most nutrient-dense greens available, dandelion greens.

Perfect for festive season get-togethers read on for the recipe!