Breath, The New Science of a Lost Art by James Nestor is doing the rounds at Inner Atlas HQ at the moment, and it’s given us a lot to think about. The book traverses ancient practices and modern science and while devouring the pages we were prompted to reflect on how modern life stops us from breathing well. But the good news is the first step to improving breathing is to become aware of it. Read on to discover our biggest takeaways and favourite breathing techniques for energy and vitality, and to centre and calm.
