Journal

We often get asked if medicinal mushrooms can help support fertility and enhance libido with many couples seeking ways to enhance the process naturally.

Medicinal mushrooms certainly aren’t a cure-all when it comes to supporting conception, but certain functional mushrooms can play a role in supporting fertility as part of a holistic health plan. The key medicinal mushrooms we look to for their capacity to support fertility and successful conception are Cordyceps, Turkey Tail, Reishi and Chaga. 

Read on to dive deeper!

Chaga has always been renowned as an anti-ageing powerhouse due to its incredible anti-oxidant profile but a recent groundbreaking study has uncovered a new dimension to its capacity to support longevity; its ability to induce autophagy, a cellular process responsible for cleaning out damaged cells and regenerating newer, healthier ones. 

Read on to dive deeper!

In the Southern Hemisphere we’re in the frosty depths of winter, the season that invites us to protect our inner resilience and support our immune health. Medicinal mushrooms go a long way in helping to strengthen our innate immune response, but their action is enhanced when we’re moving in harmony with the seasons and working to cultivate a strong foundation of health.

Read on for our top lifestyle practices to naturally move in harmony with winter and support our inner resilience mentally and physically.

It’s that time of year when everything seems to be happening all at once. Where the energy and heat rise, celebrations and commitments are aplenty and we immerse ourselves in all that the festive season has to offer.

Dive into some of the practices and mushies we work with a this time of year to keep the ship steady!

Unsure which mushie is best for you? We hear you! We get asked this question a lot.

Navigating which medicinal mushroom extract you should go with can be a little confusing. Questions often arise like can I mix mushrooms? What’s the best time of day to take them? How do I take them?

Don’t sweat it. We’re here to help.

As an adaptogenic powerhouse Chaga reigns supreme as King of mushrooms, considered to promote whole-body resilience, increase vitality, and protect against the ageing process. If you’re yet to experience Chaga dive in with us as we explore this incredible shroom and its top benefits.

It’s comfort food weather and this grain-free chocolate chunk cookie recipe spiked with Chaga and Turkey Tail hits the spot.

The deep flavours of Chaga and Turkey Tail provide a delicious accent to the chocolate and most importantly work together to promote whole-body resilience and strengthen immune defences.

We hope you enjoy them as much as we do!