Journal

We often get asked if medicinal mushrooms can help support fertility and enhance libido with many couples seeking ways to enhance the process naturally.

Medicinal mushrooms certainly aren’t a cure-all when it comes to supporting conception, but certain functional mushrooms can play a role in supporting fertility as part of a holistic health plan. The key medicinal mushrooms we look to for their capacity to support fertility and successful conception are Cordyceps, Turkey Tail, Reishi and Chaga. 

Read on to dive deeper!

In the Southern Hemisphere we’re in the frosty depths of winter, the season that invites us to protect our inner resilience and support our immune health. Medicinal mushrooms go a long way in helping to strengthen our innate immune response, but their action is enhanced when we’re moving in harmony with the seasons and working to cultivate a strong foundation of health.

Read on for our top lifestyle practices to naturally move in harmony with winter and support our inner resilience mentally and physically.

Does your holiday season feel like it's laced with a subtle current of overwhelm? We hear you!  But don't worry, we've got you. In this Journal entry, we'll dive into the medicinal mushrooms that are on high rotation for us to prime our inner energy reserves and stay calm amidst the chaos. 

Read on for more.

It’s that time of year when everything seems to be happening all at once. Where the energy and heat rise, celebrations and commitments are aplenty and we immerse ourselves in all that the festive season has to offer.

Dive into some of the practices and mushies we work with a this time of year to keep the ship steady!

The number one mushroom we turn to as an ally for managing stress is Reishi. As a prized adaptogen Reishi is renowned for supporting the body’s innate capacity to handle stress, guiding us back to a peaceful state of balance.

Read on to discover how Reishi mushroom can work to soothe the stress response within our body, mind and spirit.

Autumn is a time of reduction, the drawing inward of energy, with nature prompting us to release and let go of what is no longer necessary fortifying our bodies and minds for Winter.

Fallen leaves and fruit return to the earth and aligning ourselves with this sense of returning to source acts as our guide when we think about supporting our physical, emotional, and spiritual harmony throughout Autumn in order to thrive.

We hope some of the practices in this guide help you to find your own rhythm and drop into a sense of coherence with nature and her cycles. 

Unsure which mushie is best for you? We hear you! We get asked this question a lot.

Navigating which medicinal mushroom extract you should go with can be a little confusing. Questions often arise like can I mix mushrooms? What’s the best time of day to take them? How do I take them?

Don’t sweat it. We’re here to help.

If you’re anything like us the energy can often feel a little frenzied, even chaotic. From the calming effects of Reishi mushroom to the energy-boosting properties of Cordyceps, we like to think of medicinal mushrooms as a natural way to help us navigate the holiday season with a little more ease, balance, and joy. Read on as we dive into our top 3 mushies for festive season flow.